JUNE 24th - 30TH, 2024
SELF-CARE & SERVICE CHIROPRACTIC RETREAT
THE RETREAT
Are you a heart-centered chiropractor or chiropractic student with a passion for delivering gentle, loving adjustments in the vibrant setting of Jamaica? If so, this retreat is tailor-made for you.
Additionally, if life has become an unending whirlwind, your adrenals are in overdrive, and you find yourself consistently prioritizing others at the expense of self-care, then consider this retreat a vital necessity.
Welcome to the "Self-Care and Service Chiropractic Retreat" – a transformative, soul-nurturing experience where you'll dedicate time to daily self-care while providing compassionate chiropractic care to the local community.
Here, the abundance flows in both directions – self-care and service.
Our participants depart feeling rejuvenated, having made a profound impact on humanity.
Each day is a celebration of vitality, community, and a touch of adventure.
If this resonates with your heart, click here to Apply. Only 12 spaces are available for the retreat from June 24-30, 2023.

Indulge in serenity at our 7-bedroom retreat in Jamaica.
Elevate well-being through serving chiropractic and partaking in daily self-care. Secure your spot with a personalized application and interview for an exclusive escape. Realign, Rejuvenate, Rediscover.
Can you commit to adjusting with your hands only? No tools, no gadgets. Hands and heart, baby!
How this retreat came to be…
Greetings! I'm Dr. Tracey Norman, a wife, mother, and chiropractor residing in Montego Bay, Jamaica. My journey, too extensive for this page, began in 2000 with my first chiropractic mission trip to Jamaica as a student. The experience opened my heart to the purpose of providing chiropractic care to underserved communities.
After graduation in 2005, I unexpectedly practiced in Montego Bay, a short-lived but profoundly impactful chapter. In 2012, I returned to Jamaica, creating healing retreats and chiropractic programs to blend self-care and service.
Now, I invite chiropractors and students to join me in giving back to this beautiful island.
If you feel drawn to serve in Jamaica, an interview process awaits. Apply here if this speaks to your heart.
To be accepted, you must meet the following criteria:
Attended a minimum of 1 MLS adjusting seminars.
Trained with any of the following chiropractors:
Dr. Katina Manning,
Dr. Wade Port, Dr. Haig John, and any ICPA Modules.
Immersed yourself in chiropractic principles and Bio-Geometric Integration or Network Spinal Analysis training (club and/or seminars)
A D.C. with a combination of the above.
Retreat Details:
Your six-night retreat includes:
Accommodation at the Gardens of Good Hope.
Seven bedrooms (each sleeps 2) in three cottages, with en suite bathrooms and some with outdoor showers.
Beautiful pool, shaded yoga shala, and a charming dining area.
Three delicious meals, snacks, and homemade juices daily.
Daily yoga, swims, hikes, river swims, meditations, adjustments, and fun adventures.
Multiple trips to a beautiful Caribbean beach.
Shuttle transportation to and from the airport.
An opportunity to serve a remote, special part of the island.
Gather your friends for an unforgettable experience! Only 12 spots available.
Upon acceptance, detailed pricing and payment information will be provided.
Retreat Home:
Indulge in serenity at our 7-bedroom retreat in Jamaica. Elevate well-being through serving chiropractic and partaking in daily self-care. Secure your spot with a personalized application and interview for an exclusive escape. Realign, Rejuvenate, Rediscover.
Retreat Host
Dr. Tracey Norman
Chiropractor, Yogi, Mother and Founder of The Caribbean Cleanse, Dr. Tracey Norman first moved to Jamaica 13 years ago as part of her own healing journey having received a Hashimoto’s disease diagnosis.
It was supposed to be a rejuvenating stint - an extended cleansing retreat, but it was destined to become home and here she remains with her husband and two young children a decade on.
Highly respected and in demand for her powerful blend of science and intuition, Tracey is passionate about empowering people to wake up to their body’s capacity to self heal and food and herbs as medicine.
Today, the holistic mama has helped thousands of people to transform from burn out to body bliss and shares her healing gifts island wide.
YOUR RETREAT HOME
Good Hope is 45 minutes from the Donald Sangster International Airport in Montego Bay. From the historic seaport town of Falmouth, the villa is 5 miles into the island’s interior, bordering the magical Cockpit Country region.
The Cockpit Country is the natural habitat for most of the island’s endemic flora and fauna. The landscape is dramatic with its green conical shaped hills, valleys, caves, and rivers.
There are magical country roads that border Cockpit Country, carrying you through traditional rural villages, with names like Unity, Sherwood Content and Friendship, which typify a way of Jamaican country living. This is where Maroon history feels most vivid. The Maroons were slaves who escaped to the Cockpit, set up their own communities and fought for freedom.
Falmouth can boast the largest and most concentrated collection of Georgian Architecture in the Caribbean. It is also the Caribbean’s newest Cruise Ship destination. Tour Falmouth, as the guests of Falmouth Heritage Renewal, an organisation saving the cultural and architectural heritage of Falmouth.
Garden Cottage
Nestled in the heart of paradise, Garden Cottages beckon with the allure of tranquility and natural beauty. This idyllic retreat in Good Hope boasts seven charming bedrooms, each a haven of comfort and style. Surrounded by lush greenery and the soothing melody of nearby waters, our cottages offer an immersive escape into the serenity of Jamaican hospitality. Whether you're seeking a peaceful getaway or a venue for a special occasion, Garden Cottages at Good Hope promise an enchanting experience amid the island's vibrant landscapes. Welcome to your Jamaican oasis, where every moment is a celebration of nature's embrace.
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