DATE: TO BE ANNOUNCED
THE CARIBBEAN CLEANSE RETREAT
Join us for six days of me-time, where your only focus is on healing your body nestled in a luxury villa against the backdrop of the azure Caribbean sea.
THE RETREAT
When is the last time you were able to pause and dive deep into healing at a cellular level?
Healing at a soul level…
It’s time for a reset.
You know it.
Maybe you’ve known it for a while.
You are overworked, it’s difficult to stop and pause and take time for yourself. You feel off… Perhaps it’s your lack of energy, brain fog, inability to shed the weight of inflammation that has crept upon your body recently, your joints feel stiff, you’re missing your lighter self… Your glow, your energy…
The you in you. Perhaps you have purchased products, planned a date, and had every good intention to “cleanse,” “start today” and dive deep into your inner healing. But then, you realize just how difficult it is to really commit to yourself when the busyness of life presents itself.
Retreat to the stillness within and reconnect with your innermost being. Discover the peace, clarity, and inspiration that awaits you amidst the tranquility of our retreat.
Overview
Join us for six days of me-time, where your only focus is on healing your body nestled in a luxury villa against the backdrop of the azure Caribbean sea.
Your every need taken care of. You’ll be guided, supported, fed and nourished with the sole objective of cleansing your body and gut from the inside out.
The Caribbean Cleanse is a fusion of over 20 years of my personal and professional wisdom in the area of healing of the nervous system, cleansing and nutrition and power of plant medicine, herbs and foods particularly those which are indigenous to Jamaica.
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Your seven night Retreat includes:
-Luxurious Caribbean Villa overlooking the sea.
-Beautifully prepared delicious and vital healing juices, smoothies, soups, salads, and meals that are designed to both tantalize your palate and heal your cells
-Daily yoga and meditation
-Daily gentle an intuitive chiropractic adjustments
-Beach access right outside your rooms
-Quiet alone time daily
-Amethyst crystal Biomat far-infrared sessions daily
-Live Your Purpose group workshop
-Optional add on services such as Massage, Reiki, vitamin infusions at an extra cost*
-Transport to and from Sangster international airport in Montego Bay
-Flight costs are not included in the price.
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I chose Treasure Beach as the location for this year’s Caribbean cleanse because it’s the place where I feel my nervous system fully slow down and given permission to heal. Back in 2014 when I received the diagnosis of Hashimoto’s Thyroiditis, Treasure Beach is the first place I came to dive deeply into my own healing.
Our accommodation is located on Jamaica’s South Coast in the cherished community of Treasure Beach known for its pastoral seaside surroundings, community atmosphere, nature-adventure excursions and laid back vibes. The natural and unspoiled surroundings of the community force you to disconnect. There is a certain simplicity about life in Treasure Beach that changes perspectives and removes the ‘urgencies’ forced upon us by life’s daily demands. In Treasure Beach, there is no urgency, and there is no guilt, just a feeling of the present moment – a powerful shift in perspective.
Treasure Beach is often referred to as “the last of old Jamaica.” There’s a quaintness and simplicity to it that feels like the days of old have been preserved. You won’t find any multilevel resorts or cruise ships here. Instead you’ll see funky beachside bungalows, wooden cottages and uniquely designed homes and boutique hotels. Fishing canoes, bicycles or even a pod of dolphins are more likely to pass you by than a tour bus. There’s no separation between locals and visitors. They ebb and flow together as easily as the waves rolling onto the shore.
It’s where I wrote the protocol to deeply cleanse my own gut and allow myself to heal not knowing, that I’d be sharing it with you a decade later for this retreat…
I invite you to pause and feel your YES from within.
The calling of your soul that is asking you to slow down, go within, to release, to let go, and to heal.
If this experience is speaking to you then trust that your time is NOW.
Retreat Host
Dr. Tracey Norman
Chiropractor, Yogi, Mother and Founder of The Caribbean Cleanse, Dr. Tracey Norman first moved to Jamaica 13 years ago as part of her own healing journey having received a Hashimoto’s disease diagnosis.
It was supposed to be a rejuvenating stint - an extended cleansing retreat, but it was destined to become home and here she remains with her husband and two young children a decade on.
Highly respected and in demand for her powerful blend of science and intuition, Tracey is passionate about empowering people to wake up to their body’s capacity to self heal and food and herbs as medicine.
Today, the holistic mama has helped thousands of people to transform from burn out to body bliss and shares her healing gifts island wide.
When it comes to your accommodation think organic luxury.
A space where you can deeply relax, heal, and surrender to the island vibes and beautiful surroundings.
Pure and uniform, Peeniwalli’s white and neutral toned appearance balances against a spellbinding backdrop of blue sky, rolling sea and lush vegetation. The colors come from living. It’s in the furniture and people, nature and the outdoors, rather than paint or over adorned architecture. Take a shower under the stars or watch a butterfly flit by your lounge chair while golden sunsets and star filled night skies surround you. Let the drudgery of everyday wash away with each wave that retreats from the sand.
The bedrooms spill out onto shaded balconies over an open-air central staircase that unites the villa’s private quarters and central gathering spots. The curved geometry of textured concrete winds gently throughout the villa bringing a softness to the architecture that feels calming and airy.
A simple tropical modern design on a dramatic beach front landscape, expect mountain to sea views at every turn. Sculpted white staircases and rounded curved walls allow cool ocean breezes to course through the villa’s indoor and outdoor spaces. Just steps away from the beach, they are designed with a purity that both integrates and contrasts with its vibrant natural surroundings.
If you feel inspired to extend your healing trip and share the love through voluntary work in the local area, we are happy to recommend some wonderful local initiatives including The Treasure Beach Women’s Centre and we need one more example. The parish of ST. Elizabeth which houses Treasure Beach is a beautiful place to explore, contributing to community tourism via experiences like a boat ride with Captain Dennis, in the process!
YOUR RETREAT HOME
STEPPA
Steppa is a private villa located on the same property as Peeniwalli. Both are part of the Kotch collection and can be rented individually or together for large or small family and friend getaways or a special retreat. Steppaz has 3-bedrooms, a family-sized kitchen and living room, a pool and a large outdoor lounge and bar area.
Panorama
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Master bedroom with Adobe-style built-in King bed frame and lounge seating. Wood-louvred French doors open up to a wide rooftop patio with its own plunge pool and sunbathing deck. A second rooftop terrace with outdoor shower is accessed from the full ensuite bathroom. Room includes AC, fans, south-facing ocean views and north-facing Mountain vistas all above a canopy of trees and lush vegetation.
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Single Occupancy: 5,700
Double Occupancy: $7,000
Vista
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Twin xl mattresses that can be converted to a king with the use of a topper ocean-facing balcony, AC, fans, and full ensuite bathroom with semi-outdoor shower.
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Single Occupancy: $5,500
Double Occupancy: $6,500
Cozy
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Twin xl mattresses that can be converted to a king with the use of a topper, AC, fan, and full ensuite bathroom.
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Single Occupancy: $4,000
Double Occupancy: $4,000
PEENIWALLI
Peeniwalli’s four bedrooms spill out onto shaded balconies over an open-air central staircase that unites the villa’s private quarters and central gathering spots. The curved geometry of textured concrete winds gently throughout the villa bringing a softness to the architecture that feels calming and airy. Rooms flow naturally from indoor to outdoor and a family-sized kitchen and living room make it easy to accommodate small or large groups. With its own pool connected to an outdoor dining and lounge area, Peeniwalli can be rented on its own or along with Steppaz villa – another home in the Kotch collection located on the same property.
Starlight
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Master bedroom with King-sized bed and 360 degree views of ocean and mountains. French doors open up to a wrap-around balcony with an outdoor shower. AC, fans, and full ensuite bathroom with private area.
Note: This rooms King sized bed can not be separated into double beds or single beds. Due to that design we recommend this room for a single occupant, or a couple.
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Single Occupancy: $5,500
Couple Occupancy: $7,000
Dragon Fly
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Master bedroom with King-sized bed with the option of converting to Twin xl beds for double occupancy, AC, fan, , full ensuite bathroom and French doors that open to an ocean-facing wrap around verandah with an outdoor shower floating above a canopy of trees
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Single Occupancy: $5,500
Double Occupancy: $6,500
RESERVED
RESERVED
Firefly
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Softly curved walls cooled by the shading of the outdoor pergola. Master bedroom with King-sized bed with the option of converting to Twin xl beds for double occupancy, AC, fan, Ocean-facing balcony and semi-outdoor shower; full ensuite bathroom.
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Single Occupancy: $5,500
Double Occupancy: $6,500
PANORAMA
VISTA
COZY
STARLIGHT
DRAGON FLY
FIREFLY
Testimonials
LEAVING LASTING IMPRESSIONS
Payment Instructions
To confirm your reservation make payment for the amount corresponding to your chosen room to;
Venmo LINK
https://venmo.com/u/drtraceynorman
Or
Zelle LINK
Tracey Norman-drtraceynorman@gmail.com